South Beach Diet Start losing weight, eating delicious foods, and feeling great about your South Beach body. The South Beach Diet™ is not low-carb or low-fat. Instead, the South Beach Diet™ teaches you to change the balance of food you eat to emphasize health and weight loss! You'll do away with bad carbs and fats and start eating good fats and good carbs. Lose weight and … [Read more...] about South Beach Diet Low Carb Weight Loss Foods