PiYo isn’t like typical pilates and yoga classes that make you hold long, intense poses that lead you with lots of frequent, tiny core movements.
Piyo Chalene Johnson Yoga and Pilates Workout Moves
PiYo speeds everything up, including your outcomes, by introducing you to vibrant, streaming series that could burn major calories simultaneously as they lengthen and tone your muscles and increase your versatility.
With every activity-packed PiYo session, you can burn excess fat and form and define your whole physical body as you lessen the aches and discomforts that can go along with high-impact exercises. Despite your age, no matter your physique, PiYo will aid in drastically visible, beautiful results.
The workouts vary from 25 to 45 minutes, with the bulk clocking in around 30 minutes. PiYo is a 60-day program with exercises set up six days a week. And, since PiYo involves extreme cardio, you could obtain outcomes considerably faster than with typical yoga or Pilates.
Insanity can transform your body in 60 days with the most intense workout ever seen on TV. Dig more profound than you ever thought possible and challenge yourself to work out with Celebrity Trainer Shaun T.
Insanity – Get Fit
INSANITY will soon be on Dr. Oz This Wednesday, Feb. 15, 2012!
INSANITY is one of Beachbody’s top fitness products! Shaun T is INSANITY’s co-creator and trainer. Insanity is a miracle plan that can help bring your best body back. Learn about some revolutionary rules that will help you burn fat all day long.
The INSANITY workout may be the most challenging physical fitness program set on DVD. Your trainer Shaun T will drive you past your boundaries with 10 INSANITY® workout discs packed with plyometric drills on top of nonstop intervals of power, energy, resistance, and ab and core coaching moves. No special exercise equipment or weights are required. Just the will to get the rock-hard body you have ever had.
INSANITY – A 60 DAY TOTAL-BODY CONDITIONING PROGRAM
10 Insane DVD Workouts
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength training and power moves. (40 minutes)
4: Cardio Recovery
Shaun goes easier on you once a week, so you’re ready for the next round. (33 minutes)
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance
Take a break from month one and gear up for month 2 with this workout. (37 minutes)
7: Max Interval Circuit & Fit Test
The circuit that’s more intense than anything you’ve ever done before. (86 minutes)
8: Max Interval Plyo
Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery
Please give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
Burn up to 1,000 calories in an hour and get the most insane body in 60 days with Beachbody’s Insanity Workout.
