Sonoma Diet

The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation. You won’t lose weight by avoiding food. You’ll lose weight by enjoying food — delicious, flavorful, fatty food.

What is the Sonoma Diet Program?

The Sonoma Diet, the most flavorful weight loss plan under the sun, is now online and customized! When you’re on The Sonoma Diet, you don’t lose weight by avoiding foods. Instead, you lose weight by enjoying satisfying amounts of some of the best foods on the planet. Just wholesome, fresh, and delicious everyday foods that are easy to find, even more, comfortable to prepare, and proven to help you lose weight and boost your health!

Mediterranean Diet Plan: Eat well and get fit.

The Sonoma Diet is a unique weight loss plan that brings together, for the first time, the art and science of food. The appreciation and enjoyment of flavorful meals make for a healthy eating style that becomes second nature. Simple instructions for the amounts and combinations of food make the plate your guide — and it was all designed so that you can shed pounds safely and efficiently until you reach your target weight. But this diet wasn’t born in a lab.

The Sonoma Diet is inspired by two unique places in the real world, areas where the intense enjoyment of an abundance of delicious food is a way of life. The diet gets its name from one of these places: it is inspired by the great-tasting, sun-drenched foods that make California’s beautiful Sonoma County a paradise of healthy eating and active lifestyles.

In turn, Sonoma cuisine is a state of mind and reflection of the way of eating and daily foods enjoyed by the people who live on or near the Mediterranean Sea. The southern Europeans who follow this diet enjoy a bounty of wholesome and delicious fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. With its diverse flavors and emphasis on local fare, Sonoma cuisine is a unique interpretation of the Mediterranean diet.

These two communities — New World and Old World — have something in common besides superb nutritional instincts. They share a positive approach to eating and a heartfelt love of great food that turns every meal into a celebration of life.

Forget all the horror stories about rice cakes and sprouts!