Forget counting calories or carbs. Medifast does it for you. It is featuring FREE online support!
Genie Francis looks great from being on the Medifast Diet Program.
Design Your 4 Week Medifast Menu – Personalize your plan in minutes!
Medifast is a healthy diet; you eat every 2-3 hours, which results in you never getting hungry or lacking energy.
Medifast makes it easy to lose up to 20 lbs in 30 days.
Medifast is a quick, easy, and convenient weight loss program that has been used by over a million people for over 25 years. The low-calorie, pre-measured Medifast Meals are vitamin-fortified, nutrient-balanced meals that provide an easy weight loss solution. Medifast not only helps people control their weight but also improves their overall health. The 50 delicious medieval meals, including shakes, bars, soups, oatmeal, chili, drinks, and puddings, offer an average weight loss of 2 to 5 pounds per week.
Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills, and no confusion. The Medifast low-calorie diet consists of clinically proven meal replacements designed to help you lose 2-5 pounds per week.* Medifast is a healthy and low-calorie diet that can help you safely have quick weight loss.
5 – Medifast Meals per Day
Over 50 meals to choose from – shakes, bars, drinks, oatmeal, chili, soups, pudding, etc.
1 – “Lean and Green” Meal per Day
Lean Meat: 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork, or lamb. Grill, bake, or poach meats using non-stick spray. Salt, pepper, herbs, and spices if desired. You may also use 1 – 2 teaspoons of condiments such as ketchup, mustard, or barbecue sauce.
Salad or Vegetables:
Two cups of salad greens (any kind) and up to ½ cup raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 – 2 tablespoons of low carb salad dressing.