Insanity 60 Day Work Out
Insanity can transform your body in 60 days with the most intense workout ever seen on TV. Dig more profound than you ever thought possible and challenge yourself to work out with Celebrity Trainer Shaun T.
Insanity – Get Fit
INSANITY will soon be on Dr. Oz This Wednesday, Feb. 15, 2012!
INSANITY is one of Beachbody’s top fitness products! Shaun T is INSANITY’s co-creator and trainer. Insanity is a miracle plan that can help bring your best body back. Learn about some revolutionary rules that will help you burn fat all day long.
The INSANITY workout may be the most challenging physical fitness program set on DVD. Your trainer Shaun T will drive you past your boundaries with 10 INSANITY® workout discs packed with plyometric drills on top of nonstop intervals of power, energy, resistance, and ab and core coaching moves. No special exercise equipment or weights are required. Just the will to get the rock-hard body you have ever had.
INSANITY – A 60 DAY TOTAL-BODY CONDITIONING PROGRAM
10 Insane DVD Workouts
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength training and power moves. (40 minutes)
4: Cardio Recovery
Shaun goes easier on you once a week, so you’re ready for the next round. (33 minutes)
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance
Take a break from month one and gear up for month 2 with this workout. (37 minutes)
7: Max Interval Circuit & Fit Test
The circuit that’s more intense than anything you’ve ever done before. (86 minutes)
8: Max Interval Plyo
Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery
Please give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
Burn up to 1,000 calories in an hour and get the most insane body in 60 days with Beachbody’s Insanity Workout.