The Bowflex Xceed with a Lat Tower, Squat Station, Leg Attachment, Ab Crunch Attachment, Lumbar support, and adjustable pulley system can perform over 65 gym-quality exercises.
Your body will do what you train it to do. That’s why it’s essential to define your goals and focus on them. A workout begins in your mind’s eye. You can approach your training with concentration and visualization with a positive, constructive attitude. An excellent pre-workout mental routine is to sit and relax to focus on what you are about
to do and think about achieving your end goal. 
Why makes the Bowflex Exceed a great choice?
- 210 pounds of Power Rod resistance standard upgradeable to 310 pounds or 410 pounds
- Progressive resistance Power Rod system
- 65 plus exercises for chest, shoulders, back, arms, abs, and legs
- Bowflex provides seven trainer build workout regiments
- The heavy-duty steel frame ensures long-lasting protection and shape retention
- Multiple cable or pulley positions for custom workouts