Bowflex® Home Gym. It gives you results in only 20 minutes a day, three days a week—the first very effective full-body workout in just 14 minutes.
Results in as Little as 6 Weeks!
Nothing looks like it or gives you the kind of results Bowflex does! In just six weeks, you can reshape your body. Do you want to lose weight, build muscle, or look better in the mirror? A Bowflex home gym is the answer. In as little as six weeks, you can change your body. It’s worked for tens of thousands of people, and it can work for you, too.
Get the body you want in half the time.
Elliptical Trainer, Treadmill, Stair Stepper All-In-One
3-In-1 Exercise Machine
Get the body you want in half the time. TreadClimber machine’s dual platforms rise separately to meet each step for a low-impact workout. These highly sought-after machines combine an elliptical trainer, a treadmill, and a stair stepper all in one! The Bowflex® Treadclimber ® gives you the power to lose weight, look better, feel better, and have more energy than possible. Reduce your exercise time with a super-efficient, low-impact workout. Stay in your optimal fat-burning zone with the Integrated Wireless Heart Rate Monitor.
Bowflex SelectTech Dumbbells
One pair of Bowflex SelectTech Dumbbells replaces up to 34 individual free weights. Unbelievable, easy-to-use technology saves you tons of space -” and money!
Bowflex Treadclimber TC3000
Form and function in one machine! When it comes to helping you lose weight, burn fat, and build a stronger heart, the new TC5300 makes no compromises. It’s a sophisticated, full-featured machine that offers advanced TreadClimber technology for terrific results.
Bowflex Treadclimber TC6000
An all-new model featuring the Bowflex Advantage
Their newest model delivers the most features, including 18 electronic functions, customizable programs so you can track the results from up to 5 users, and an ergonomic crossbar with a remote operating keypad for more comfortable use.
Bowflex Revolution Home Gym
Over 100 exercises with up to 400 variations. They are designed to work every central body zone and support every workout routine, strength level, and fitness goal.
Women lost 16.96 pounds of fat, and men lost an average of 27.95 pounds of fat in only six weeks! These people didn’t work out every day, either. They worked out three times a week for only 20-30 minutes. Hey, you can do that too! You can take 20 minutes out of your day for these results.
Bowflex home gyms are designed to give you a gym-quality workout in the privacy of your home. You get the results you are looking for – tight abs, firm legs, sculpted arms, and a muscular chest – but you don’t have to pay a gym membership to get the look you want.
Plus, there’s no need to drive to a club. No need to wait in line for machines. And you can spend as much time as you want on your favorite exercises without anyone asking you to move on.
One Machine – All Kinds of Exercises
Check Out All The Exercises You Can Do!
Arm Exercises: Triceps Pushdown, Single Arm Pushdown, Lying Triceps Extension, Cross Triceps Extension, Seated Triceps Extension, Standing Wrist Extension, Seated Wrist Extension, Standing Wrist Curl, Standing Biceps Curl, Seated Biceps Curl, Concentration Curl, Seated Wrist Curl, Triceps Kickback, Lying Biceps Curl, French Press, Reverse Curl
Shoulder Exercises: Seated Shoulder Press, Shoulder Rotator Cuff Internal Rotation, Rear Deltoid Row, Lateral Shoulder Raise, Reverse Shoulder Shrug, Front Shoulder Raise, Scapular Protraction, Shoulder Extension, Shoulder Shrug, Reverse Fly, Scapular Depression, Lying Front Shoulder Raise, Shoulder Rotator Cuff External Rotation
Leg Exercises: Lying Leg Curl, Leg Kickback, Leg Curl, Leg Press, Seated Leg Curl, Ankle Inversion, Leg Extension, Ankle Eversion, Seated Calf Raise, Standing Hip Flexion, Lying Leg Extension, Standing Hip Extension, Seated Hip Adduction, Standing Hip Abduction, Standing Hip Extension w/Knee Flex
Back Exercises: Lat Pulldown, Lying Lat Fly, Seated Lat Row, Scapular Retraction, Lying Lat Pulldown, Stiff Arm Pulldown, Reverse Grip Pulldown, One Arm Seated Lat Row, Functional Low Back Extension, Lying Lat Pulldown Modified
Chest Exercises: Bench Press, Chest Fly, Resisted Punch, One Arm Seated Fly, Incline Bench Press, Decline Bench Press, Lying Shoulder Pullover
Abdominal Exercises: Seated Ab Crunch, Trunk Rotation, Reverse Crunch, Abdominal Crunch, Seated Oblique Crunch, Resisted Reverse Crunch